If you want kids who bounce back instead of break down, resilience is the key.

A post on the Church’s Caring Instagram page gives six suggestions to help kids build emotional resilience. It explains that when kids have the tools they need to face challenges in life, they begin to grow in strength and confidence. And the best part? They learn to trust God and feel of his strength lifting them along the way.

1. Lead by Example

Kids learn resilience first by watching us. When we handle challenges with prayer and calm, they see how to do the same.

2. Tune in and Listen

Children will feel stronger when they know they are heard. Listen, without interrupting or judging, even when it’s hard.

3. Express Confidence

A simple, “This is tough, but you’re doing great” can give your child the confidence they need to thrive through challenges.

4. Family Councils

Invite your children into family councils and discussions. Let them know their voices matter and their ideas count.

5. Normalize Emotions

Help kids see that their feelings are normal. Model calm, healthy ways to process emotions so they can learn to do the same.

6. Testify of God’s Love

Share your testimony often. Kids grow stronger when they learn how God’s love and Christ’s strength can help them through challenges.

For more on this topic, see the article “6 Ideas for Talking about Emotional Resilience with Children.”

 

 

The post How To Build Emotional Resilience in Your Children first appeared on LDS365: Resources from the Church & Latter-day Saints worldwide.
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