Do you understand how you’re feeling? Do you know what to call it and what to do about it?

This quick guide from the Church, “Facing Challenges: A Self-Help Guide,” may help you identify your feelings and get suggestions on what to do.


You may also find these resources helpful:

The post Facing Challenges: A Self-Help Guide first appeared on LDS365: Resources from the Church & Latter-day Saints worldwide.

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