Latter-day Saint teaching stresses the importance of caring for our bodies. As we start a new year, many of us make resolutions to improve our diet and exercise programs, but we are not always successful at following through. Join host Eric Huntsman as he talks with Phil Allsen, a professor of exercise science, and Patrick Steffan, an associate professor of psychology, as they discuss not only the principles of good exercise and diet but also ways for improving our motivation while improving our health, quality of life, and even relationships.
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